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How To Get A Healthy Scalp?

Do you have a healthy scalp? Or do you wear wigs regularly? Many of us take the health of our hair for granted and don't give much thought to the skin on our heads. If your scalp feels dry, itchy or overly oily, you may have room for improvement in scalp care. A healthy scalp is a key to optimal hair growth, as an excessively dry scalp or one clogged with excess oil and dead skin can interfere with healthy hair growth.

If you want healthier, thicker hair, keeping your scalp in tip-top shape is important. Learning how to care for your scalp can improve your scalp health, give you peace of mind, and may even boost your confidence. Follow these healthy scalp tips for healthier hair!

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Contents

1 Signs of an unhealthy scalp

2 Benefits of a Healthy Scalp

3 How to keep your scalp healthy

4 Summary

5 Feedback

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1 Signs of an unhealthy scalp

Dry or itchy scalp

  • If your scalp always seems to be dry, the first thing to adjust is your shampoo regimen. Use the shampoo sparingly and choose a less harsh shampoo, making sure to rinse it out of your hair thoroughly. A dry or itchy scalp can also be caused by specific products, chemicals or ingredients that irritate the skin. Check the list of ingredients that may irritate or dry out the scalp.
  • Keep your scalp moisturized regularly through deep conditioning, using conditioners and moisturizing oils such as shea butter or jojoba oil for treatment. If the itching persists, see your doctor or dermatologist. 

Dandruff and minor infections

  • Dandruff is usually the result of a mild scalp infection. Over time, hair products, oils, dirt and dead skin can build up on the scalp. The buildup can trap bacteria and yeast and allow them to grow on the scalp. These yeasts can cause an overgrowth of skin cells on the scalp. The overgrowth of skin cells builds up and falls off as dandruff.
  • Oil buildup is usually caused by infrequent shampooing, cleanliness or poor hygiene. Hormonal changes, stress, dietary changes or illness can also cause these bacterial imbalances. On the other hand, some people are more susceptible to the yeast that causes dandruff, so you need to take extra steps to keep your scalp clean.

2 Benefits of a Healthy Scalp

The health of your scalp determines the health of your hair. Anything that causes scalp inflammation can harm your hair's existence and health. According to the American Academy of Dermatology, our scalp contains approximately 100,000 hair follicles. Like a seed germinating a tree, each follicle contains a growing hair. Hair follicles also produce sebum, or oil, which helps keep the scalp moist and protects the skin from infection.

Hair follicles penetrate deep into the scalp and have their microbiome. The scalp also has a microbiome. Disruptions in the balance of the scalp microbiome have been associated with dandruff, seborrheic dermatitis (a condition that causes dandruff and scaly patches) and atopic dermatitis (eczema).

Scalp problems such as dandruff, seborrheic dermatitis, atopic dermatitis, and psoriasis are associated with coarse hair, hair breakage, and less hair lustre. In addition, the poor scalp health associated with these conditions may also lead to premature hair loss.

3 How to keep your scalp healthy

It's rare to see people trying to keep their scalps healthy, but the truth is that it's something that deserves more attention. How can you expect to grow healthy hair if your scalp is already damaged? A healthy scalp is a key to healthy hair. We will discuss different ways to keep your scalp healthy in this article.

  1. Stroke the scalp gently. It is also important to keep your scalp gently. When combing your hair, make sure you don't push the comb or brush too deep. If your scalp is itchy, try not to scratch too much once you remove your human hair lace wig, especially if you have long nails. Doing so can damage or even injure your scalp, which could give you new problems. When washing or conditioning your hair, massage it gently to avoid accidentally hurting your scalp in the shower.
  2. Don't wash your hair every day. Washing your hair daily is not good for your beautiful human hair wigs or scalp; keeping your hair dry is also not ideal. It's best to strike a balance between the two, which means washing regularly, but not often.
  3. Use hair oil. You can use hair oil to keep your hair, your straight strands, wet and wavy hair, moisturized at all times. After washing and conditioning, put a few drops of oil on your hair to keep your scalp moisturized. Remember, a well-nourished scalp is less likely to develop dandruff, itchiness and eczema. In addition, hair oils can help protect hair from environmental pollution and harmful sun exposure.
  4. Exfoliation. The scalp is also part of the skin, and as you know, exfoliation is very important to keep your skin healthy. In short, exfoliation helps your skin and scalp by preventing dead skin from building up on the surface of your skin. Exfoliation helps prevent dandruff from appearing on your scalp. It also helps removes dirt and dead skin and helps keep your hair clean for longer.
  5. Scalp Massage. Scalp massage is very helpful in keeping your scalp healthy and stimulated. You don't have to massage it often, but once or twice a week is great for improving blood circulation to the scalp, promoting healthy hair growth and improving the condition of your hair.
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4 Summary

A healthy scalp leads to healthy hair, so paying attention to your scalp is important. If you notice any itching, redness, peeling, irritation, pain or excessive hair loss that is bothering you, see a dermatologist. They can help determine if there is an underlying health issue or if you should change your hair care routine.

You can also support a healthy scalp through daily habits. This includes using gentle products and treating your hair well. If you wear wigs regularly, we recommend wearing HD lace wigs that have minimal impact on the scalp. When you do wash your hair, gently massage your scalp instead of rubbing it. A diet rich in vegetables and fruits also supports a healthy scalp. Taking fish oil supplements and probiotics may also be beneficial.

5 Feedback

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